Your wellbeing comes first.

Make limits part of the decision

Decide your spending and time limits before playing. Use the operator’s deposit limits, time-outs and self-exclusion tools. Do not borrow money to gamble or treat gambling as an income source.

Rewards are not a reason to spend more

VIP status, cashback and bonuses can encourage more frequent play. Skip any reward that requires spending beyond your budget. No loyalty programme removes the risk of loss.

If gambling stops being enjoyable

Stop playing, use account restrictions or self-exclusion, and speak to someone you trust. Look for independent gambling support services in your country.